No doubt, it will be challenging for most who have already committed to a regimented exercise plan, though it would be well advised to temporarily set a change of pace. You'll need to put improvements on hold, be it strength training or losing weight. The goal will be to maintain, be consistent and to not overwork or overexert yourself. It's important to reduce workout intensity in order to not compromise your immune system. Since you'll be without food and water for close to 10 hours, it's best advised to only workout either before sahur or after breaking fast. Here are some simple steps you can do to keep fit while fasting...
LIFESTYLE
No doubt, it will be challenging for most who have already committed to a regimented exercise plan, though it would be well advised to temporarily set a change of pace. You'll need to put improvements on hold, be it strength training or losing weight. The goal will be to maintain, be consistent and to not overwork or overexert yourself. It's important to reduce workout intensity in order to not compromise your immune system. Since you'll be without food and water for close to 10 hours, it's best advised to only workout either before sahur or after breaking fast. Here are some simple steps you can do to keep fit while fasting...
No doubt, it will be challenging for most who have already committed to a regimented exercise plan, though it would be well advised to temporarily set a change of pace. You'll need to put improvements on hold, be it strength training or losing weight. The goal will be to maintain, be consistent and to not overwork or overexert yourself. It's important to reduce workout intensity in order to not compromise your immune system. Since you'll be without food and water for close to 10 hours, it's best advised to only workout either before sahur or after breaking fast. Here are some simple steps you can do to keep fit while fasting...
Grooming to a 'T'
You’ve heard it on the telly, sales persons selling facial products to you have mumbled it at you in the past and your girlfriend bemoans it. So, what the hell is a T-zone?
- It’s not a term used in the armed forces to designate a location of Trouble, Turmoil or Turbulence. Good guess though...
- The T refers to your forehead, nose and chin. Outline it with your finger. It’s a “T”. Duh...
- People with oily skin tend to be oiliest in their T-zone.
- Basic chemistry; oil and moisture are two different things. So, even if you’re oily in the T-zone you need a moisturiser to keep your skin hydrated. To ensure you don’t look like a pisang goreng, pick one suited to your skin and moisturise sparingly in your T-zone.
The new VASELINE MEN skin care range zooms in on common skin concerns men face, soothing dull and dry skin, and trouble-busting oily and blemished skin reveal healthy, hydrated, brighter skin. Click here for more.
