ADRENALINE
7 Best Cycling Routes in the World
Next to running, cycling is the best way to enjoy the scenic outdoors while burning those calories. But unlike running routes, popular cycling routes involve dozens, if not a few hundred kilometers, which makes the journey all the more memorable. If you're a cycling junkie, here are five of the world's best routes you have to traverse before those wheels come off.
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September 10, 2012
You are What You Eat, so Eat like a Man

A real man doesn’t just chug down beer by the barrel but also balances his diet with much needed nutrients. These are the kind of foods you should look out for…
  1. Eat a diet rich in fibre and protein, best found in vegetables. Remember to eat the skin on your vegetables as it contains high concentrations of anti-oxidants, which is great for your skin.
  2. Eat foods like fish and seafood rich in Omega 3 fatty acids; plant-based fats like flax seeds and flax oil; and oily nuts, like walnuts, pecans and almonds.
  3. Eliminate sugar, processed foods, coffee, gluten and wheat.
  4. Increase your intake of whole grains like buckwheat, millet, oats, rice, and corn.
Studies have shown that you need at least 10 variants of mineral nutrients to maintain a good head of hair, all of which can be found in CLEAR Anti-Dandruff Shampoo with Pro Nutrium 10. Click here for more.
10% of road accidents are due to drunken driving. Which means - it a logical statement that 90% of accidents are due to driving without drinking!